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Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors
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Female Chain Reaction—Core Conversion Integration
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Price: $49.95
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Price: $49.95
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Features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual’s own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance. The program featured on the DVD is easy to follow and can be used by an individual or in small-to-large groups.
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Explores the pelvic core neuromuscular (PCN) system, the functional mobility techniques for the pelvic girdle/floor muscles, and exercise integration utilizing a variety of functional tools. The DVD reviews how pregnancy influences the PCN system and how incontinence may limit a person’s ability to exercise.
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"You Must Be KIDDING"—How to Implement a Kids' Fitness Program in Your Adult Setting
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Women and Physical Activity
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Price: $49.95
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Price: $49.95
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Outlines how to design a science-based children’s program within the walls of an adult-only facility. The DVD details not only the growing responsibility of facility leaders, but how easy it can be to start-up fitness programming for kids, using the toys and the tools that already exist within a club.
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Details the benefits of physical activity and examines the issue of whether women receive the same benefits from engaging in exercise on a regular basis as men. The DVD provides an overview of special factors that should be considered when developing exercise regimens for women, including activity programs for pregnant women. The DVD also addresses whether HDL-C levels in women who already have an elevated level can be increased by exercise.
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Older Adults: A Multitude of Modifications
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Pool Circuits for Older Adults
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Price: $49.95
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Price: $49.95
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Reviews a multitude of modifications for exercises that will keep the older population moving. The DVD details basic equipment and exercise modifications for older adults who suffer from at least one chronic condition. The DVD features recommended programming modifications for older-adult group-exercise classes, including music, time of day, and instructor qualifications.
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Details how to keep these individuals engaged and energized, while providing a workout that is safe and effective. The DVD features recipes for cooking up circuit classes in the pool. The DVD shows shallow, deep, and mixed circuits, as well as interval and alternative circuits. The DVD also explains why circuit and interval classes are a great alternative to standard fitness classes.
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