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Eccentric Strength Development: Specific Means for Specific Strength for the Jumps
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Sport-Specific Conditioning Drills for Golf
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Price: $40.00
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Our Price: $40.00
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Provides an invaluable overview of the most appropriate means for developing strength and explosive power for the jumping events. The DVD details the revolutionary techniques to help improve the performance of athletes who are competing in any jumping event. Particular emphasis is given to jump-specific eccentric strength development, increasing leg stiffness, and enhancing power.
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Presents a series of proven drills that can be used to develop the key skills involved in playing golf. Featuring cutting-edge training and performance-enhancing information and insight, the DVD explains and demonstrates how to perform each drill. The DVD is designed to serve as a “must-have” resource for all individuals who want to improve their level of golf performance.
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Sport-Specific Conditioning Drills for Volleyball
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Yoga for Runners
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Our Price: $40.00
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Price: $49.95
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Provides an invaluable compilation of drills that can be employed to enhance the basic fundamentals and skills involved in sound volleyball play. Designed for volleyball players and teams at all competitive levels, the DVD explains and demonstrates each drill in an easy-to-understand and -apply manner. Featuring cutting-edge information and insights, the DVD is a terrific tool for individuals who want to maximize their level of volleyball performance.
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Guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for health/fitness professionals.
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Developing Sport-Specific Strength
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The Sports-Training Revolution
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Price: $49.95
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Price: $49.95
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Examines why and how athletic trainers should train their athletes in a sport-specific manner. The DVD details why athletic trainers should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between "slow" strength and "fast" strength.
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Features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.
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