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Eccentric Strength Development: Specific Means for Specific Strength for the Jumps
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Yoga for Runners
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Price: $40.00
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Price: $49.95
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Provides an invaluable overview of the most appropriate means for developing strength and explosive power for the jumping events. The DVD details the revolutionary techniques to help improve the performance of athletes who are competing in any jumping event. Particular emphasis is given to jump-specific eccentric strength development, increasing leg stiffness, and enhancing power.
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Guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for health/fitness professionals.
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Developing Sport-Specific Strength
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The Sports-Training Revolution
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Price: $49.95
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Price: $49.95
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Examines why and how athletic trainers should train their athletes in a sport-specific manner. The DVD details why athletic trainers should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between "slow" strength and "fast" strength.
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Features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.
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Olympic Lifting for the Female Athlete
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Functional-Strength and Flexibility Training for Golf
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Price: $40.00
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Price: $49.95
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Presents a detailed overview of the proper mechanics, positions, and techniques involved in performing the Olympic lifts—the snatch and the clean and jerk. Appropriate for women athletes in all sports and at all competitive levels, the DVD explains and demonstrates step-by-step instructions for teaching and performing the Olympic lifts.
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The perfect resource for golfers who want to hit the ball farther and with more accuracy. The DVD emphasizes the fact that simply increasing a golfer’s basic strength is not the key to better performance on the golf course. Instead of a gym-based exercise program, the DVD focuses on the major factors in golf performance: timing, flexibility, balance, and functional strength.
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