|
Action Plan for Allergies
|
|
Action Plan for High Blood Pressure
|
|
Price: $17.95
|
|
|
|
Price: $17.95
|
|
|
|
|
|
Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans.
|
Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.
|
|
|
|
Action Plan for High Cholesterol
|
|
Fix Your Pain Without Drugs or Surgery
|
|
Price: $17.95
|
|
|
|
Price: $24.95
|
|
|
|
|
|
Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!
|
Addresses neck and upper back pain, lower back pain, shoulder pain, hip pain, knee pain, ankle and Achilles pain, general foot pain, leg and foot cramps, hamstring stretching, wrist pain, mystery pain, and much more.
|
|
|
|
Action Plan for Osteoporosis
|
|
Action Plan for Menopause
|
|
Price: $17.95
|
|
|
|
Price: $17.95
|
|
|
|
|
|
Gives those afflicted with osteoporosis or those at risk for developing the disease the tools to build bone strength and prevent bone loss. This exercise-based plan allows readers to take an active role in improving the health of their musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.
|
Help women be healthier throughout menopause!
Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.
|
|
|
