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Mind-Body Conditioning for Competitive Figure Skaters
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The Complete Book of Speed and Agility Football Drills
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Price: $24.95
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Price: $21.95
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This book about mind-body conditioning as it applies to the artistic sport of figure skating. But as you read, you’ll soon discover that mind-body conditioning skills can be applied successfully to any area of your life. Each chapter of this book begins with a description of the chapter topic, and ends with application exercises you can learn and apply to your skating and other areas of your life.
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This drill book contains speed and agility drills for every position fundamental to football. Each drill is presented with the specific objective in mind, the equipment needed, essential coaching points, important safety considerations, and a detailed illustration.
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Total Fitness for Baseball
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101 Fitness Tips for Golf
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Price: $21.95
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Price: $19.95
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Designed to help athletes develop the optimal training program to prepare for a competitive baseball season. Not only will commitment to the training program provide a better opportunity to maximize baseball performance, but it will also reduce the risk for injury, minimize the extent of injury, and enhance the return to top performance after a player is injured.
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Will help you play better golf through better fitness. The benefits you will see in your golf game by getting more in shape are endless, including hitting the ball further, hitting the ball straighter, feeling better before, during, and after your round, body physically recovering faster after a round of golf—thus enabling you to play more golf, and less pain and injury.
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Total Soccer Fitness
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Progressive Plyometrics for Kids
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Price: $19.95
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Price: $34.95
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One of the UK’s leading soccer strength and conditioning coaches explains the scientific principles underlying the specific requirements of soccer conditioning, and then presents programs designed to address those needs.
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The book includes a remarkable and easy-to-navigate 58-minute DVD that allows you to see this all-star team explain the 45 exercises from the progressive program.
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