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Taping and Wrapping Made Simple
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Core-Stability Training: Practical Applications for Healthy Athletes
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Our Price: $41.95
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Price: $49.95
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Taping and Wrapping Made Simple offers the key information and steps needed to help you prevent and manage common athletic injuries while the accompanying DVD shows you exactly how it’s done.
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Presents an overview of how to modify resistance exercises to create greater demand for core stability. The DVD details several different progressions that are appropriate for athletes of all fitness and ability levels. The DVD examines the reasoning behind such exercise variations as stance, base of support, and equipment utilized. Each exercise is reviewed in an easy-to-follow format, with tips that allow for its safe execution.
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Aerobic Dance Exercise Movement Progressions: Smooth Transitions and Seamless Combinations
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Developing Advanced Choreography for Specialty Classes
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Price: $49.95
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Price: $49.95
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Explains how to design creative choreography and build seamless combinations for aerobic dance exercise classes. The DVD details the key factors concerning how and why the progression method can enhance the effectiveness and body awareness level of aerobic exercise classes and can build fun and excitement into the overall exercise experience.
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Explains how to create innovative choreography for selected specialty classes, including funk dance, kickboxing, martial arts conditioning, boot camp military-style classes, etc. The DVD provides an overview of the key factors involved in designing choreography that is easily followed and is appropriate for exercise enthusiasts of all experience and fitness levels.
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Instructing Muscular-Conditioning Classes: The Progression Method
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The Strength Training Workout Encyclopedia
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Price: $49.95
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Our Price: $29.95
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Presents an overview of the key factors involved in selecting and utilizing innovative exercises to enhance an individual’s level of muscular fitness. The DVD explains how to design a muscular-conditioning program that is both challenging and enjoyable. The DVD details the basic elements of the progression method and reviews why those features can have a positive impact on group-exercise classes.
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Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines. The book contains instructions in its 3 chapters on how these workouts can be personalized. Chapter 1, Selecting Workouts, contains the basic instructions on how to read and utilize the CD-ROM files. Chapter 2, Creating a Personalized Workout, contains a short and long method and instructions for setting up a workout plan. Lastly, Chapter 3, Workout Catalog, contains the entire CD-ROM catalog for quick viewing.
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