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Advanced Health & Fitness Specialist Manual: The Ultimate Resource for Advanced fitness Professionals
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A Practical Guide to Developing Resistance-Training Programs (2nd Edition)
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Price: $69.95
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Price: $24.95
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Designed for advanced fitness professionals who want to expand their clientele beyond the restrictions of the "apparently healthy" category. The new manual and certification focus on those diseases and injuries most frequently encountered among clients in health and fitness facilities, from diabetes and low-back pain to lipid disorders and post-orthopedic rehabilitation.
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Designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, resistance-training facility design, exercises, and programs.
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ACE's Guide to Exercise Testing and Program Design: A Fitness Professional's Handbook
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Medicine Ball for All Kids: Medicine Ball Training Concepts and Program-Design Considerations for School-Age Youth
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Price: $39.95
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Price: $24.95
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Presents a second edition of this best-selling, essential resource for fitness professionals. This remarkable work offers in-depth, easy-to-understand and apply sections on Aerobic Testing and Training, Musculoskeletal Testing and Training, Special Exercise Consideration and Populations, and Program Design Applications for Fitness Professionals.
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The medicine ball training program presented in this book involves core-strengthening rotational movements and diagonal patterns through different planes of motion. The warm-up sessions in this book include dynamic exercises with medicine balls characterized by multiplanar movements performed throughout a full range of motion.
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The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
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Functional Exercise Progressions
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Price: $39.95
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Price: $29.95
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Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts).
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Presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions.
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