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Women and Physical Activity details the benefits of physical activity and examines the issue of
whether women receive the same benefits from engaging in exercise on a regular basis as men. The
DVD provides an overview of special factors that should be considered when developing exercise
regimens for women, including activity programs for pregnant women. The DVD also addresses
whether HDL-C levels in women who already have an elevated level can be increased by exercise.
Among the topics covered:
- Unhealthy conditions caused or
worsened by physical inactivity
- Definitions and recommendations
- Do women get the same benefits from
exercise as men?
- Can HDL-C be increased when levels
are already elevated?
- Benefits of physical activity
- Special considerations
- Pregnancy and physical activity
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NATA Member Outdoor Banner - Vinyl Mesh
