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Train the Joes Like the Pros 2010 details several new ideas, a ton of fun, and unique programming insights that can provide a phenomenal experience for a trainer’s clients. This one-of-a-kind DVD offers a series of effective tools, drills, and exercises that are designed to help ensure optimal fat-burning and fitness-performance results. The DVD features a “metabolic blast” workout that incorporates the same movements and methodologies Todd uses with all of his professional athletes (and average Joes and Janes) to maximize time, efficiency, and equipment.
AMONG THE TOPICS COVERED:
- Important factors in delivering a memorable experience
- Building a world-class program
- Warm-up
- Station demonstration
- Circuit training
- Cool-down stretch
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