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| Taping and Wrapping Made Simple offers the key information and steps needed to help you prevent and manage common athletic injuries while the accompanying DVD shows you exactly how it's done. Written for novices and beginners, the book begins by introducing you to essential supplies and terminology. It then moves on to give you a basic foundation in taping and wrapping techniques as well as injury and wound care. The remainder of the book is dedicated to simple-to-follow procedures for both the lower and upper body. |
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