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Stress pervades almost every aspect of modern life and stress-related diseases represent an ever-increasing share of health-care expenditures. Stress Prevention & Management: A Guide to Easy Living presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
Among the topics covered:
- How a stressor becomes a symptom
- Signs and symptoms of stress
- Sources of stress
- Chronic coping strategies for preventing stress
- Acute coping strategies for managing stress
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