 |
 |
 |
|
Featuring USATF high jump-event coordinator Dave Kerin, Eccentric Strength
Development: Specific Means for Specific Strength for the Jumps provides an
invaluable overview of the most appropriate means for developing strength and
explosive power for the jumping events. The DVD details the revolutionary techniques to help improve the performance of athletes who are
competing in any jumping event. Particular emphasis is given to jump-specific
eccentric strength development, increasing leg stiffness, and enhancing power.
Among the topics covered:
- The case for depth landings
- Specific strength
- Speed-strength methods
- Training the central nervous system
- Plyometrics
- Stretch-shortening cycles
- Muscle stiffness
- Isometrics
- Visuospatial concerns
|
|
|
|
|
|
|
|
|
