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Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the osteoporosis and osteoarthritis research involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density.
Among the topics covered:
- Arm puller
- Neck toner
- Posture toner
- Upper-back strengthener
- Abdominal strengthener
- Inner-thigh toner
- Hamstring strengthener
- Outer-thigh strengthener
- Quadriceps strengthener
- Ankle strengthener
- Strength/flexibility integration
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