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Long before boxing and kickboxing became buzz words in the
fitness industry, real boxers were shadowboxing to music in an
effort to improve their levels of rhythm, timing, agility, and speed.
Authentic Cardio Boxing explains how to add these skills to the list
of cardiovascular benefits provided by engaging in an aerobic
workout. The DVD details how to get back to the authentic
fundamentals of pugilism by learning to perform actual boxing
techniques that are derived from the ring, thereby adding a shot
of adrenaline to an organization’s cardio workouts.
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
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