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The action of running predominantly involves flexion. Not surprisingly,
many runners complain of having stiff ankles, tight hip flexors, and
pain in the lower back. Yoga for Runners guides participants through
a range of yoga postures that specifically target the aforementioned
areas of discomfort so that individuals can gain release, improve their
running technique, and enhance their level of performance. The DVD
provides an excellent resource for health/fitness professionals.
Among the topics covered:
- Lecture
- Poses using a foam roller
- Poses using a strap
- Standing poses
- Against-the-wall poses
- Savasana (relaxation)
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