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  Alignment, Adjustments, and Anatomy
  Alignment, Adjustments, and Anatomy
2008 IDEA World Fitness Convention™
  
Price: $49.95

Author: Diane Ambrosini (Yoga Club)
Co-Author: Kathy Lee Kappmeier (registered yoga teacher)
Length: 104 minutes
Published: 2008
Product Type: DVD

Product Code: 827008419791


Description
 
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student’s specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of participants during yoga practice. Alignment, Adjustments, and Anatomy explores basic biomechanical principles of foundational asanas, as well as details sophisticated, yet subtle, physical and verbal techniques for guiding students into their ideal physical alignment based on their unique physical structure.

Among the topics covered:
  • Lecture
  • Foundational asanas and adjustments
  • Balasana—child’s pose
 

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