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Back pain and injury impairs the function of a
person’s
core muscles and therefore the function of that individual’s
entire body. Back in Action: Contributing Factors and
Corrective Exercises for Low-Back Pain reviews how this
occurs, particularly as a result of common compensations
that can lead to back pain. The DVD also discusses
corrective exercise strategies for improving the functional
status of a client’s low back.
Among the topics covered:
- Lecture
- Self-assessment
- Hands-on demonstration: foam roller
- Hands-on demonstration: stability ball
- Hands-on demonstration: tubing
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