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One of the primary goals when working with older adults in the
aquatic environment is to keep it fun, simple, and effective, while
ensuring their comfort in the pool. Circuit training is a great way to
keep water-exercise participants moving and cognizant of their
intensity. Pool Circuits for Older Adults details how to keep these
individuals engaged and energized, while providing a workout that
is safe and effective. The DVD features recipes for cooking up circuit
classes in the pool. The DVD shows shallow, deep, and mixed
circuits, as well as interval and alternative circuits. The DVD also
explains why circuit and interval classes are a great alternative to
standard fitness classes.
Among the topics covered:
- Warm-up
- Circuit #1
- Circuit #2
- Circuit #3
- Circuit #4
- Circuit #5
- Circuit #6
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