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Olympic Lifting for the Female Athlete presents a detailed overview of the proper mechanics,
positions, and techniques involved in performing the Olympic lifts—the snatch and the clean and
jerk. Appropriate for women athletes in all sports and at all competitive levels, the DVD explains
and demonstrates step-by-step instructions for teaching and performing the Olympic lifts.
Among the topics covered:
- Special considerations for female athletes
- The value of Olympic lifts
- The importance of technique
- Teaching the Olympic lifts
- Safety considerations
- The power clean
- Start with the clean, then move to the snatch
- The path of the bar
- The jerk
- The back squat
- The front squat
- Combination lifts
- Female upper-body strength
- Lift demonstrations
- How to start a strength-training program
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