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The (12) presentations from the two-day NSCA Youth Fitness Symposium are featured on two extended-play DVDs. Over ten hours of authoritative information on the scientific basis for developing youth fitness programs, including:
- Kids Are Not Miniature Adults: Understanding the Physical and Psychological Uniqueness of Children and Adolescents
- It’s No Fun, I Quit! Helpful Strategies for Motivating Youth
- General Preparation for Aspiring Young Athletes
- Fueling Tactics for Youth
- Med Ball for All
- Sand-Bag Training for Youth
- Bronze, Silver, and Gold Progressive Plyometric Programs for Young Athletes
- Program Design Considerations for Maximizing Fun, Fitness, Safety, and Performance
- Effective Strategies for Training Elite Youth Athlete
- How Much is Too Much? Overtraining, Overreaching, and Burnout in Youth Athletes
- Developing a Youth Training Program on a Limited Budget (Round-Table Discussion)
- Teaching the Olympic Lifts
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