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The fascial system is an important, but often overlooked, system
of connective tissue that spreads throughout the entire body.
Restrictions in the fascial system can cause postural
malalignments, asymmetries, and muscle tension—which can
lead to pain. Myofascial Release: The Key to Eliminating Pain and
Dysfunction is designed to help fitness professionals understand
the fascia and how to use specific exercises to keep it healthy so
they can improve client fitness and eliminate dysfunction.
Among the topics covered:
- What is fascia?
- What does it do?
- Common problems of the fascia
- What causes these problems?
- What can we do to fix them?
- Assessment
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