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Exercise Through Menopause reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies.
Among the topics covered:
- Physiologic changes and health effects associated with menopause
- Cardiovascular disease, osteoporosis, weight management, and pelvic floor issues related to menopause
- Exercise prescription guidelines for midlife women
- How to correctly perform pelvic floor (Kegel) exercises
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