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BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven method for calorie burning (weight control), increasing strength levels, and shortening the overall time of a complete workout. The DVD provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.
Among the topics covered:
- Overview/principles (benefits, training, design, guidelines)
- BodyBar technique
- Warm-up
- BodyBar workout #1 (resistance-training circuit)
- BodyBar workout #2 (cardio-resistance training circuit)
- Cool-down/final stretch
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