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Balancing Breath reviews how proper breath patterns can enhance
movement of the core muscles. The DVD is designed to help fitness
professionals develop an understanding of dynamic alignment and
the effects that breath patterns can have on balancing the spine.
The DVD includes core strength exercises that create more balanced
movement patterns. The exercises utilize the spine corrector in order
to provide the perfect tool for the ultimate rotation of the spine
through its varied ranges of motion.
Among the topics covered:
- Lecture
- Breathing exercise
- Patterning breath and movement
- Spine-corrector exercises
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