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Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.
Among the topics covered:
- Beginning demonstrations
- Standing footwork
- 100s
- Popping hips
- single-leg kick
- Seating twist
- Side-lying legs
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