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Aquatic Training for Track & Field and Cross Country presents an overview of how to effectively employ water workouts to enhance the training, rehabilitation, and recovery efforts of athletes. In an easy-to-apply manner, the DVD reviews the basic types of aquatic training and demonstrates the proper techniques involved in each of the standard approaches to water exercising. The DVD also details several of the mistakes that are commonly made by athletes when working out in the water and explains how to avoid/correct them.
Among the topics covered:
- Advantages of aquatic training
- Equipment and safety
- Proper technique
- Rating the effort level
- Different types of training
- Deep-water exercises
- Shallow-water exercises
- Against-the-wall exercises
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