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By utilizing carefully placed hands-on adjustments and creative
verbal cues, yoga instructors can help create a seemingly
individualized asana practice that is tailored to each student’s
specific needs. Physical adjustments must be given with care
and awareness by any instructor, and when properly executed,
can enhance the comfort and safety of participants during yoga
practice. Alignment, Adjustments, and Anatomy explores basic
biomechanical principles of foundational asanas, as well as details
sophisticated, yet subtle, physical and verbal techniques for guiding
students into their ideal physical alignment based on their unique
physical structure.
Among the topics covered:
- Lecture
- Foundational asanas and adjustments
- Balasana—child’s pose
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