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  Aerobic Phobic No More
  Aerobic Phobic No More
2008 IDEA Fitness Fusion Conference
 
Price: $49.95

Author: Robert Steigele (Resist-A-Ball®)
Length: 104 minutes
Published: 2008
Product Type: DVD

Product Code: 827008298495


Description
 
Aerobic Phobic No More reviews how health/fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successful—exercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely aerobic session. The DVD details how to turn aerobic fears into aerobic cheers.

Among the topics covered:
  • Lecture
  • Warm-up
  • First combination
  • Second combination
  • Third combination
  • Question-and-answer session
 

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