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Improve bone health through fitness!
Developed especially for your clients, patients, and classroom use, Action Plan for Osteoporosis gives those afflicted with osteoporosis or those at risk for developing the disease the tools to build bone strength and prevent bone loss. This exercise-based plan allows readers to take an active role in improving the health of their musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. The latest advice on osteoporosis, tools for assessing beginning fitness levels, information on the latest medications, and nutritional advice for boosting bone health and lowering the risk of fracture are also presented so that readers can strike a proper balance of nutrition, medication, and fitness. |
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