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Help women be healthier throughout menopause!
Developed especially for your clients, patients, and classroom use, Action Plan for Menopause is a comprehensive guide to controlling or alleviating the symptoms associated with menopause. With key medical and anatomical information, fitness assessments, and sample programs, this book is the authoritative guide on how to exercise, and to what extent, for improved quality of life. The sample programs provided will help readers gain strength, improve flexibility, and boost stamina. Nutritional guidelines and information on medication are also included so that women can strike the right balance in using exercise, nutrition, and medication to manage every stage of menopause. |
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