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Fight diabetes with fitness!
Developed by the American College of Sports Medicine, Action Plan for Diabetes presents all of the essential information needed to safely, effectively manage Types 1 and 2 diabetes and prediabetes for the long term. This book is perfect for your students, clients and patients. The exercise-based plan can be tailored to an individual's needs to boost energy level, help lose weight, and decrease the chances of needing insulin injections. Insights on diet, supplements, and medications also are covered so that nutritional needs may be balanced with exercise to combat swings in blood sugar levels. Action Plan for Diabetes will help readers do more than survive; they will thrive and feel better than they ever thought possible! |
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