 |
 |
 |
|
Control arthritis through fitness!
Developed by the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide to help determine the type and extent of exercise needed to counteract the discomfort, pain, and limitations of arthritis and help lead an active life. It explains and shows how to build strength, flexibility, and endurance while protecting painful joints with low-impact workout options, including water exercise, tai chi, and yoga. It also presents the pros and cons of supplement use so that readers can make informed decisions about the "cures" advertised for arthritis. They will put this plan to use not just to survive but also to thrive, and they will feel better than they ever thought possible! |
|
|
|
|
|
|
|
|
