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30-60-90: How Much Exercise Is Enough? discusses the link between exercise and the
continuum of outcomes, ranging from the avoidance of disease to athletic performance. The
primary focus of the DVD, however, is on the impact of exercise on selected health and fitness
outcomes and the distinction between moderate and vigorous exercise in realizing those goals.
Among the topics covered:
- Exercise as medicine
- Why the controversy?
- Moderate vs. vigorous: more similar than different?
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