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The (12) presentations from the 2006 NSCA National Conference Pre-Con—Program Development: The One-Hour Perfect Program—are offered on this 2-disc DVD set. Featuring several of the top conditioning and sports performance coaches in the world, this almost six-hour DVD set details how to put together the perfect workout.
Among the topics covered:
- Introduction (David Sandler)
- Balance Training (Matt Stock)
- Plyometrics for Everyone (Andrea Hudy)
- Movement Screens (Ed McNeely)
- Agility Training for Everyone (Jordan Moon)
- Speed Training (David Sandler)
- Putting Your Plan to Work (David Sandler)
- Panel Discussion
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